🎯 What Is ADHD Coaching, Really?

A fun and approachable guide to how ADHD coaching helps you move forward—with structure, humor, and real support. 

If you’ve ever thought, “I know what I want to do… I just can’t seem to get myself to do it,” then you’re in the right place. 

ADHD coaching is not about fixing you; it’s about partnering with you. As a certified ADHD coach, I walk beside you with tools, curiosity, and accountability to help you take action toward the life you want—on your terms, with your brain. 

🧠 What Is ADHD Coaching? 

ADHD Coaching is a specialized form of life coaching grounded in neuroscience, behavior change, and executive function support. It’s: 

• Collaborative – We work together as equals. 

• Strengths-Based – We build from what’s working, not just what’s hard. 

• Forward-Focused – Coaching focuses on what you want to create or improve right now, not dissecting the past. 

• Customized for the ADHD brain – We look at how ADHD shows up uniquely in your life and build personalized systems, structure, and strategies that work for you. 

💬 What Happens in a Coaching Conversation? 

Each session is a structured-yet-flexible dialogue designed to help you: 

1. Clarify what matters most 

1. Explore what’s getting in the way 

1. Design realistic, values-aligned next steps 

Think of it like a GPS re-calibration for your brain—tapping into your motivation, perspective, and ability to follow through. 

🛠️ How Coaching with Me Works 

Here’s what structure and support actually look like in my practice: 

• Weekly or biweekly virtual coaching sessions (45–60 minutes) 

• You bring the topic; I bring the tools 

• We co-create strategies you can try in real time 

• I offer follow-up reflections and tools between sessions (if helpful) 

• Optional tools: prep forms, goal trackers, values worksheets, etc. 

I offer a blend of curiosity + structure + humor—because ADHD can be hard, but that doesn’t mean coaching has to be heavy. 

🔍 How Coaching Is Different from Therapy or Mentoring 

Therapy  Mentoring  Coaching 
Heals the past  Offers advice  Unlocks your answers 
Clinical insight  “Here’s what worked for me”  “What do you want to try next?” 
Diagnosis and treatment  Expertise-based guidance  Strengths-based exploration 

ADHD coaching is not about telling you what to do, it’s about helping you discover what works for you and supporting you to stay on track. 

🚀 Common Problems I Help Clients Solve 

✅ Difficulty with follow-through 
✅ Time blindness and procrastination 
✅ Overwhelm with decision-making 
✅ Building consistent routines 
✅ Navigating transitions (new job, grad school, moving, etc.) 
✅ Setting boundaries and communicating clearly 
✅ Rebuilding trust in your own abilities 

🎁 What Are the Benefits of Coaching? 

Coaching clients often report: 

• ✨ Greater self-awareness and clarity 

• ✨ Increased confidence and motivation 

• ✨ More effective routines and tools 

• ✨ Better communication skills 

• ✨ A mindset shift from “What’s wrong with me?” to “I know what works for me” 

• ✨ A sense of momentum, purpose, and progress 

🧭 Final Thoughts 

ADHD Coaching is not a one-size-fits-all approach. It’s a partnership that honors your unique brain, your lived experience, and your vision for the future. 

Whether you’re navigating school, work, parenting, or big life transitions, coaching can help you stop spinning and start moving forward with clarity, consistency, and confidence. 

👉 Curious to explore coaching for yourself? 
Click here to schedule a complimentary discovery call 
Let’s see if we’re a good fit. I’d love to hear your story. 

With structure, humor, and support, 
Juliana