• Adults with ADHD or executive function challenges

• Parents of neurodivergent children seeking to model healthy communication

• Anyone who struggles with:

  • Filtering thoughts before speaking

  • Reading social cues

  • Managing anxiety in conversations

  • Feeling overwhelmed or unsure in group settings

✔ ADHD-friendly strategies for handling real-world conversations

✔ Increased confidence navigating social environments

✔ Tools for emotional regulation and executive functioning

✔ Support from a community of peers who “get it”

✔ Strategies for managing rejection sensitivity in social situations

✔ Tools to recover when you feel you’ve said the “wrong” thing

✔ Clarity on how to join conversations without feeling intrusive

✔ A safe place to role-play tricky conversations before real life

Each 60-minute session includes:

• Interactive coaching tools

• Group and partner-based activities

• Reflection prompts and journaling

• Monthly prework to help you prepare and apply what you learn