• Strengthen workplace and professional communication 

• Reduce social anxiety and build authentic connections 

• Improve executive function and emotional regulation 

• Navigate social interactions and conflict with confidence 

Ideal for: 

• Remote or hybrid workers 

• Professionals navigating team dynamics or virtual collaboration 

• Adults looking to make friends, sustain conversations, or stop overthinking social interactions 

• How to reduce overwhelm during holiday gatherings 

• How to identify social expectations and prepare scripts 

• How to navigate challenging family/social dynamics 

• How to regulate emotions and recharge when overstimulated 

• How to plan responses using EF-friendly tools How to reduce overwhelm during holiday gatherings 

• How to identify social expectations and prepare scripts 

• How to navigate challenging family/social dynamics 

• How to regulate emotions and recharge when overstimulated 

• How to plan responses using EF-friendly tools 

Each 60-minute session includes:

• Interactive coaching tools

• Group and partner-based activities

• Reflection prompts and journaling

• Monthly prework to help you prepare and apply what you learn