Learn More About ADHD

Free At-Home Resources

  • Person sitting at a desk with a laptop, looking stressed with hands on head, surrounded by a multitude of digital communication icons drawn on the wall behind, including emails, text messages, social media, and phone symbols.

    The Impact of Executive Function Skills in the Professional Workplace

    Download this valuable resource to explore workplace challenges related to executive functioning, tailored for high-functioning professionals. Gain insights and strategies to overcome obstacles and enhance your success in a demanding work environment!

    Download
  • A colorful circular diagram divided into four sections labeled 'Educational Resources,' 'Mindfulness and Focus Aids,' 'Time Management Techniques,' and 'Sensory Fun Tools.'

    Navigating a New ADHD Diagnosis

    Discover empowerment with our guide, "Navigating a New ADHD Diagnosis," designed to help you take the first crucial steps toward understanding and managing your ADHD. Filled with engaging exercises and practical tools, this resource transforms challenges into strengths, sharing insights from someone who has walked this path.

    Download
  • Colorful circular diagram illustrating factors in personal development. Sections include Personal Care, Test Anxiety Management, Routine Management, Career Development, Time Management, Self Advocacy, Executive Functioning, Social Skills, and Redacted.

    Empower Your Journey: The ADHD Life Wheel for College Transition

    Navigate your college transition with confidence using "The ADHD Life Wheel for College Transition," a powerful worksheet designed for young adults with ADHD. Enhance your life skills and self-management strategies through reflective exercises that empower your journey to independent living.

    Download
  • Infographic titled 'Understanding the Coaching Process for Parents of Children with ADHD Key Takeaways' showing a triangle divided into three sections: green for 'Personal Transformation,' pink for 'Empowerment,' and brown for 'Support.' Each section has a corresponding icon and description.

    Navigating the Coaching Process for Parents of Children with ADHD

    Empower your parenting journey with our guide, "Navigating the Coaching Process for Parents of Children with ADHD," designed to help you effectively manage your child's ADHD diagnosis. This resource provides valuable insights and a clear roadmap to identify challenges and maximize your coaching sessions, ensuring you and your child thrive together.

    Download
  • A diagram illustrating four concentric circles depicting stages of self-regulation. The innermost circle is labeled 'Self-Regulation' with points: Response Inhibition, Metacognition, Reading the Room. The second circle is labeled 'Emotional Control' with points: Flexibility and Adaptability, Stress Tolerance. The third circle is labeled 'Sustained Attention' with points: Task Initiation, Goal-Directed Persistence, Working Memory, Planning/Prioritization. The outermost circle is labeled 'Friendship Communication' with points: Cooperation and Participation, Problem Solving, Shift Communication to Meet Needs of Audience.

    Executive Function Skills

    This downloadable resource provides insights into executive function skills for adults with ADHD, featuring reflective questions to enhance your understanding and navigate daily challenges.

    Download
  • Glass jar with a lid filled with pastel-colored candies and a few candies spilled outside the jar.

    Family Coaching Skills Builder Tools

    The "Family Coaching Skills Builder" worksheet equips parents and caregivers with effective strategies to enhance children's emotional regulation and self-awareness, promoting a nurturing home environment for their growth and emotional intelligence.

    Download

Additional Reading and Resources About ADHD Coaching