Workplace Individual Coaching
Learn More About Workplace Coaching
Welcome to my website! I specialize in providing comprehensive support to individuals with ADHD in the workplace, whether you're an entrepreneur, small business owner, working professional, or someone seeking to elevate your executive function skills. I offer a range of strategies to help you succeed, including optimizing productivity through personalized, value-directed schedules, enhancing social skills, mastering time management techniques, and gaining a deeper understanding of your brain processing skills to optimize your work performance. I also provide guidance on maintaining consistent productivity, navigating accommodation requests, and developing long-term planning and organizational skills. Join me in uncovering your daily productivity flow, regulating social interactions, staying focused during the workday, and strengthening your working memory. Let's unlock your full potential together!
Supporting Neurodiversity in the Workplace:
To drive success in the workplace and small business performance.
Learning differences to support workplace and small business performance success.
How do you find organizations that provide accommodations for neurodiverse people?
A 50-minute coaching session to help you gain clarity. It's important to reflect on whether you are satisfied with your current situation or if you desire something different. By engaging in a coaching conversation, you can explore your aspirations and determine what you want to achieve. So, what specific area or topic would you like to focus on during our conversation?
Workplace Coaching Topics:
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Morning Routine and Work Preparedness
Workspace Organization
Putting Away Belongings
Maintaining Exercise Routine
Desk Tidying
Handling Open-Ended Tasks
Managing Challenging Tasks
Workspace Organization
Anger Management
Impulse Control
Anxiety Management
Working Memory Enhancement
Memory Recall
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Staying focused
Completing my work
Having the systems and software technology materials I need
My work/study space submitting my work in communicating with team members
Not knowing or having all the deadlines and work assignments
Organizing my email folders
Projects & Long Term Projects
Clarifying due dates, work assignments, team meeting agendas
Written instructions
Help you identify your Learning process
Transitioning into and out of work
Budgeting and managing your time schedule
Communicating with team members
Acknowledging my daily workflow habits that help you succeed
Identifying daily workflow ie help you figure out how to work with your brain to help you be productive so you can get things done!
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Assist with helping identify what accommodations you need
Defining job role outcomes and tasks
Understanding job expectations
Utilizing calendars for task management
Seeking clarification and help when needed
Communication strategies within the team Supports for Professionals with ADHD
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Get your assignments organize your papers
Clarifying due dates and work assignments
Written instructions
If applying for an interview- ask for questions ahead of time
Clarifying team meeting agenda
Customized checklist if needed to help you remember your daily productive work
How to you track your work assignments and due dates?
Long term planning and organization
How to break long term work down
Where to get started
How to get my work done
How to start a work project
Transitioning into and out of work
Budgeting and managing Time schedule
Communicating with team members
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Effective interaction and communication with coworkers
How to have small talk/ chit chat with coworkers
Email etiquette in a professional setting
Enhancing small talk skills at work
Developing self-awareness and understanding others' perspectives (theory of mind)
Navigating friendships in the workplace
Building genuine connections with coworkers
Improving social interactions to foster meaningful relationships at work
Overcoming barriers that impede connecting with others
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How to break long term work down
Where to get started
How to get my work done
How to start a work project
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Help you identify your Learning process
Transitioning into and out of work
Budgeting and managing Time schedule
Communicating with team members
Long Term Projects
Acknowledging my daily workflow habits that help me succeed
Identifying daily workflow ie help you figure out how to work with your brain
To help you be productive so you can get things done!
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Embracing Exercise Benefits
Imagining New Scenarios
Defining Ambitions Clearly
Setting Meaningful Goals
Identifying Personal Objectives
Planning for Business Success
Creating Home Vision
Exploring Life Goals
Meaningful Conversations
Embracing Relaxation
Establishing Coaching Conversation Goals
Reflecting on Satisfaction
Clarifying Desires
Embracing Change
Goal-Focused Discussions
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Navigating changes in career paths effectively
Job Application
Crafting successful job applications
Interview Preparation
Mastering the interview process
Resume Building
Creating impactful resumes
Schedule Your Consultation
Hello! Are you interested in boosting your productivity, focus, and organization at work? I invite you to schedule a 30-minute consultation with me to delve into how ADHD coaching can help you excel in the workplace. Explore how our coaching sessions can transform your professional life, understand what to expect from our relationship, and witness the remarkable changes that can happen. Let’s determine if we’re a perfect match to kickstart this empowering coaching journey. Excited to connect with you!